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Prana (life force or vitality) is the energy that sustains all life.

Yoga means union – to unite the body, mind and spirit

Through the physical practice of yoga, more prana is taken in and stored in the body, bringing great vitality and strength.  A regular yoga practice can invigorate our mental, physical and emotional energy.

Let the beautiful practice of yoga become a part of your life today!

News & Announcements

Happy 2018!  There will be a one off holiday yoga class on Saturday 13 January, located at the Tuggeranong Seniors Centre from 8.00am – 9.00am.

Term 1 will commence on Thursday 8 February and Saturday 10 February.  Information on class times, location and pricing can be found here.

 

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